100g of Bio spelt koekjes contains 402 calories (kcal), 9.5g protein, 60g carbs and 12g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
EnergyHigh calorie density 402 kcal
0150400800
Saturated fatSome saturated fat 2.5 g
01.5510
ProteinLow protein 9.5 g
012.120.140.2
Positive
per 100 gFibreHigh fibre 6.1 g
03612
SugarLow sugar 4 g
0522.545
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
402
kcal
9.5
protein
60.0
carbs
12.0
fat
Nutrition Facts per 100g
Protein 10%
Carbs 62%
Fat 28%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 402 kcal | |
| Fat | 12g | moderate |
| Saturated | 2.5g | moderate |
| Carbs | 60g | |
| Sugars | 4g | low |
| Fibre | 6.1g | |
| Protein | 9.5g | |
| Salt | 0g | low |
Common Questions
How many calories are in Bio spelt koekjes?
Bio spelt koekjes contains 402 kcal per 100g.
Is Bio spelt koekjes ultra-processed?
Bio spelt koekjes is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Volkoren SPELTmeel (TARWE)* 35%, geconcentreerd appelsap* 30%, volkoren HAVERmeel* 23%, zonnebloemolie*, kokosolie*, inuline (agave)*, emulgator (zonnebloemlecithine)*, rijsmiddel (natriumbicarbonaat), vitamine B1, *van biologische oorsprong
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