100g of Smeerkaas bieslook contains 129 calories (kcal), 17g protein, 3g carbs and 5g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 1.9 g
00.31.53
Saturated fatSome saturated fat 3.6 g
01.5510
Positive
per 100 gProteinHigh protein 17 g
03.96.517
SugarLow sugar 2.9 g
0522.545
EnergyLow calorie density 129 kcal
0150400800
Calculate by serving size
Quantity
Serving
129
kcal
17.0
protein
3.0
carbs
5.0
fat
Nutrition Facts per 100g
Protein 54%
Carbs 10%
Fat 36%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 129 kcal | |
| Fat | 5g | moderate |
| Saturated | 3.6g | moderate |
| Carbs | 3g | |
| Sugars | 2.9g | low |
| Fibre | ? | |
| Protein | 17g | |
| Salt | 1.9g | high |
Common Questions
How many calories are in Smeerkaas bieslook?
Smeerkaas bieslook contains 129 kcal per 100g.
Is Smeerkaas bieslook ultra-processed?
Smeerkaas bieslook is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Koos (melk), water, magere yoghurt (melk), magere melkpoeder, melkeiwitten, smeltzouten (E452, E451, E339), 0,2% bieslook, kruiden
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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