Gouda
8718700495522 · opf
100g of Gouda contains 280 calories (kcal), 13g protein, 5.2g carbs and 23g fat.
Negative
per 100 gSaturated fatHigh saturated fat 14 g
01.5510
SaltHigh salt 3 g
00.31.53
EnergyModerate calorie density 280 kcal
0150400800
Positive
per 100 gProteinSource of protein 13 g
08.41428
FibreHigh fibre 20 g
03620
SugarLow sugar 3.3 g
0522.545
Calculate by serving size
Quantity
Serving
280
kcal
13.0
protein
5.2
carbs
23.0
fat
Nutrition Facts per 100g
Protein 19%
Carbs 7%
Fat 74%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 280 kcal | |
| Fat | 23g | high |
| Saturated | 14g | high |
| Carbs | 5.2g | |
| Sugars | 3.3g | low |
| Fibre | 20g | |
| Protein | 13g | |
| Salt | 3g | high |
Common Questions
How many calories are in Gouda?
Gouda contains 280 kcal per 100g.
Category
Other Servings
Related lists
English
Français
Nederlands
