Pumpkin seed rolls, sourdough
8718564135527 · opf
100g of Pumpkin seed rolls, sourdough contains 265 calories (kcal), 10.1g protein, 44.4g carbs and 4.3g fat.
Negative
per 100 gSaltSome salt 1 g
00.31.53
EnergyModerate calorie density 265 kcal
0150400800
Positive
per 100 gProteinSource of protein 10.1 g
07.913.326.5
FibreSource of fibre 4.3 g
03612
SugarLow sugar 3.1 g
0522.545
Saturated fatLow saturated fat 0.7 g
01.5510
Calculate by serving size
Quantity
Serving
265
kcal
10.1
protein
44.4
carbs
4.3
fat
Nutrition Facts per 100g
Protein 16%
Carbs 69%
Fat 15%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 265 kcal | |
| Fat | 4.3g | moderate |
| Saturated | 0.7g | low |
| Carbs | 44.4g | |
| Sugars | 3.1g | low |
| Fibre | 4.3g | |
| Protein | 10.1g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Pumpkin seed rolls, sourdough?
Pumpkin seed rolls, sourdough contains 265 kcal per 100g.
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