100g of Speltcrackers contains 428 calories (kcal), 14g protein, 39g carbs and 23g fat.
Negative
per 100 gSaturated fatHigh saturated fat 5.3 g
01.5510
EnergyHigh calorie density 428 kcal
0150400800
SaltSome salt 1 g
00.31.53
Positive
per 100 gProteinSource of protein 14 g
012.821.442.8
FibreHigh fibre 9.2 g
03612
SugarLow sugar 0.8 g
0522.545
Calculate by serving size
Quantity
Serving
428
kcal
14.0
protein
39.0
carbs
23.0
fat
Nutrition Facts per 100g
Protein 13%
Carbs 38%
Fat 49%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 428 kcal | |
| Fat | 23g | high |
| Saturated | 5.3g | high |
| Carbs | 39g | |
| Sugars | 0.8g | low |
| Fibre | 9.2g | |
| Protein | 14g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Speltcrackers?
Speltcrackers contains 428 kcal per 100g.
Ingredients
Spelt(TARWE)bloem* 28%, volkoren spelt(TARWE)meel* 23%, margarine* (zonnebloemolie*, palmolie*, water, zout, citroensap*), water, zonnebloempitten*, SESAMZAAD*, lijnzaad*, HAVERvlokken*, zout, gist, *=biologisch.
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