100g of Wholemeal syrup waffles contains 454 calories (kcal), 3.5g protein, 61g carbs and 21g fat.
Negative
per 100 gSugarHigh sugar 35 g
0522.545
Saturated fatHigh saturated fat 12 g
01.5510
EnergyHigh calorie density 454 kcal
0150400800
SaltSome salt 0.6 g
00.31.53
ProteinLow protein 3.5 g
013.622.745.4
Calculate by serving size
Quantity
Serving
454
kcal
3.5
protein
61.0
carbs
21.0
fat
Nutrition Facts per 100g
Protein 3%
Carbs 55%
Fat 42%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 454 kcal | |
| Fat | 21g | high |
| Saturated | 12g | high |
| Carbs | 61g | |
| Sugars | 35g | high |
| Fibre | ? | |
| Protein | 3.5g | |
| Salt | 0.6g | moderate |
Common Questions
How many calories are in Wholemeal syrup waffles?
Wholemeal syrup waffles contains 454 kcal per 100g.
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