Fresh dates

8718531645875 · opf
Scan with your phone

100g of Fresh dates contains 259 calories (kcal), 1.7g protein, 63.3g carbs and 0.4g fat.

Negative

per 100 g
SugarHigh sugar 55.9 g
SaltSome salt 0.6 g
EnergyModerate calorie density 259 kcal
ProteinLow protein 1.7 g

Positive

per 100 g
Saturated fatLow saturated fat 0 g

Calculate by serving size

Quantity
Serving
259
kcal
1.7
protein
63.3
carbs
0.4
fat

Nutrition Facts per 100g

Protein 3% Carbs 96% Fat 1%
NutrientAmountLevel
Energy259 kcal
Fat0.4glow
Saturated0glow
Carbs63.3g
Sugars55.9ghigh
Fibre?
Protein1.7g
Salt0.6gmoderate

Common Questions

How many calories are in Fresh dates?
Fresh dates contains 259 kcal per 100g.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

English
Français
Nederlands