Mazafati Dates

500g
8718531645561 · opf
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100g of Mazafati Dates contains 259 calories (kcal), 1.7g protein, 61.3g carbs and 0.4g fat.

Fresh fruit

Negative

per 100 g
SugarHigh sugar 55.9 g
SaltHigh salt 5.8 g
EnergyModerate calorie density 259 kcal
ProteinLow protein 1.7 g

Positive

per 100 g
FibreHigh fibre 7.5 g
Saturated fatLow saturated fat 0 g

Calculate by serving size

Quantity
Serving
259
kcal
1.7
protein
61.3
carbs
0.4
fat

Nutrition Facts per 100g

Protein 3% Carbs 96% Fat 1%
NutrientAmountLevel
Energy259 kcal
Fat0.4glow
Saturated0glow
Carbs61.3g
Sugars55.9ghigh
Fibre7.5g
Protein1.7g
Salt5.8ghigh

Common Questions

How many calories are in Mazafati Dates?
Mazafati Dates contains 259 kcal per 100g.

Category

Fresh fruit

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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