100g of Kip cordon bleu contains 209 calories (kcal), 10.9g protein, 12.5g carbs and 13.4g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 2.2 g
01.5510
SaltSome salt 1.2 g
00.31.53
EnergyModerate calorie density 209 kcal
0150400800
FibreLow fibre 2 g
03612
Positive
per 100 gProteinHigh protein 10.9 g
06.310.520.9
SugarLow sugar 0.8 g
0522.545
Calculate by serving size
Quantity
Serving
209
kcal
10.9
protein
12.5
carbs
13.4
fat
Nutrition Facts per 100g
Protein 20%
Carbs 24%
Fat 56%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 209 kcal | |
| Fat | 13.4g | moderate |
| Saturated | 2.2g | moderate |
| Carbs | 12.5g | |
| Sugars | 0.8g | low |
| Fibre | 2g | |
| Protein | 10.9g | |
| Salt | 1.2g | moderate |
Common Questions
How many calories are in Kip cordon bleu?
Kip cordon bleu contains 209 kcal per 100g.
Is Kip cordon bleu ultra-processed?
Kip cordon bleu is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Kippenseparatorvlees* 33%, water, paneermeel 11% (TARWEbloem, kleurstoffen: E100/160b(i)/E160b(ii), zout, gist, kurkuma), kaassaus 9,6% (water, gemodificeerd zetmeel, vetpoeder (zonnebloemolie, suiker, MELKeiwit), kaaspoeder (kaas (MELK) 0,4%, weipoeder (MELK) (dierlijk)), weipoeder (MELK) (dierlijk), boterpoeder (boter (MELK), magere MELK), zout, TARWEbloem, stabilisator: £464, MELKeiwit, foelie, natuurlijke aroma's, gehydrolyseerd TARWE-eiwit, kurkuma-extract, zwarte peperextract, extract van paprika), raapzaadolie, kippenham* 6,5% (kippenvlees, water, zetmeel, zout, ui, gistextract, stabilisatoren: E407/E451, antioxidant: E301, conserveermiddel: E250), kippencollageen, TARWEbloem, tuinbooneiwit isolaat, TARWEzetmeel, specerijen, gistextract, zout, natuurlijk aroma, conserveermiddel: gebufferde azijn, verdikkingsmiddel: E460, emulgator: E461, geleermiddel: E401, voedingszuren: citroenzuur en E326. *-Beter Leven Keurmerk 1 ster.
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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