100g of Tzatziki contains 143 calories (kcal), 4.4g protein, 4.2g carbs and 12g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Positive
per 100 gProteinSource of protein 4.4 g
04.37.214.3
EnergyLow calorie density 143 kcal
0150400800
Calculate by serving size
Quantity
Serving
143
kcal
4.4
protein
4.2
carbs
12.0
fat
Nutrition Facts per 100g
Protein 12%
Carbs 12%
Fat 76%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 143 kcal | |
| Fat | 12g | moderate |
| Saturated | ? | |
| Carbs | 4.2g | |
| Sugars | ? | |
| Fibre | ? | |
| Protein | 4.4g | |
| Salt | ? |
Common Questions
How many calories are in Tzatziki?
Tzatziki contains 143 kcal per 100g.
Is Tzatziki ultra-processed?
Tzatziki is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Zuivelbereiding 66,5% (gepasteuriseerde magere MELK, gepasteuriseerde geëvaporeerde magere MELK, room [MELK], MELKeiwit, zuursel), komkommer 25%, koolzaadolie, zout, specerijen (knoflookpoeder 1%, witte peper), munt, azijn, geconcentreerd citroensap, conserveermiddel: E202
Allergens
Milk
As declared on the label — always check the packaging.
Other Servings
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