100g of Blauwe bes contains 75 calories (kcal), 3.6g protein, 10.3g carbs and 1.9g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 8.7 g
0522.545
FibreLow fibre 0.9 g
03612
Positive
per 100 gProteinSource of protein 3.6 g
02.33.87.5
Saturated fatLow saturated fat 0.3 g
01.5510
SaltLow salt 0.1 g
00.31.53
EnergyLow calorie density 75 kcal
0150400800
Calculate by serving size
Quantity
Serving
75
kcal
3.6
protein
10.3
carbs
1.9
fat
Nutrition Facts per 100g
Protein 20%
Carbs 56%
Fat 24%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 75 kcal | |
| Fat | 1.9g | low |
| Saturated | 0.3g | low |
| Carbs | 10.3g | |
| Sugars | 8.7g | moderate |
| Fibre | 0.9g | |
| Protein | 3.6g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Blauwe bes?
Blauwe bes contains 75 kcal per 100g.
Is Blauwe bes ultra-processed?
Blauwe bes is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
water, SOJAbonen 13,1%, suiker, blauwe bes, gemodificeerd maïszetmeel, blauwe bessenpuree concentraat 1,4%, mineraal: calciumzouten van ortho - zuur, natuurlijke aroma's, zout, zuurteregelaars: citroenzuur en E331, verdikkingsmiddel: E410, vitaminen:Zen D, zuursel.
Category
Other Servings
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