100g of beenhamsalade contains 290 calories (kcal), 5.4g protein, 7.4g carbs and 26.2g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 2.5 g
01.5510
SaltSome salt 1.4 g
00.31.53
EnergyModerate calorie density 290 kcal
0150400800
ProteinLow protein 5.4 g
08.714.529
FibreLow fibre 0.7 g
03612
Positive
per 100 gSugarLow sugar 4.1 g
0522.545
Calculate by serving size
Quantity
Serving
290
kcal
5.4
protein
7.4
carbs
26.2
fat
Nutrition Facts per 100g
Protein 8%
Carbs 10%
Fat 82%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 290 kcal | |
| Fat | 26.2g | high |
| Saturated | 2.5g | moderate |
| Carbs | 7.4g | |
| Sugars | 4.1g | low |
| Fibre | 0.7g | |
| Protein | 5.4g | |
| Salt | 1.4g | moderate |
Common Questions
How many calories are in beenhamsalade?
beenhamsalade contains 290 kcal per 100g.
Is beenhamsalade ultra-processed?
beenhamsalade is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
gekookte ham 32,5% (varkensvlees Beter Leven 1 ster 22,4%, water, aardappelzetmeel, zout, stabilisatoren: E407a, E450 en E451, antioxidanten: E301, E316 en extracten van rozemarijn, specerijen [nootmuskaat, gember, foelie, kruidnagel], uienextract, zonnebloemolie, gehydrolyseerde eiwitten [maïs, koolzaad], aroma, bamboevezel, aardappelvezel, gedroogde ui, dextrose, varkenseiwit, gistextract, suiker, gedroogde glucosestroop, conserveermiddel: E250), koolzaadolie, water, witte kool, gekookt vrije uitloopEI Beter Leven 2 sterren, suiker, natuurazijn, gemodificeerd zetmeel (maïs, aardappel), peterselie, zout, specerijen (kurkuma, chilipeper, MOSTERDzaad, lavaswortel), gepasteuriseerd scharrelEIgeel, verdikkingsmiddelen: E412 en E415, natuurlijk aroma, gistpoeder, conserveermiddelen: E202 en E211, voedingszuren: melkzuur en citroenzuur, gerookte maltodextrine, aardappelzetmeel. E = door EU goedgekeurde hulpstof. Kan tarwe (gluten), schaaldier, vis, pinda, soja, melk, amandel, walnoot, cashewnoot, pistachenoot, selderij en sesam bevatten.
Allergens
Gluten
As declared on the label — always check the packaging.
Other Servings
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