100ml of erwten soep contains 89 calories (kcal), 4.7g protein, 9.2g carbs and 3.1g fat.
Negative
per 100 mlProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 3.1 g
00.82.55
EnergyHigh calorie density 89 kcal
02050100
SaltSome salt 0.7 g
00.30.81.5
Positive
per 100 mlSugarLow sugar 1.1 g
02.511.322.5
Calculate by serving size
Quantity
Serving
89
kcal
4.7
protein
9.2
carbs
3.1
fat
Nutrition Facts per 100ml
Protein 23%
Carbs 44%
Fat 33%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 89 kcal | |
| Fat | 3.1g | moderate |
| Saturated | 3.1g | high |
| Carbs | 9.2g | |
| Sugars | 1.1g | low |
| Fibre | 2.8g | |
| Protein | 4.7g | |
| Salt | 0.7g | moderate |
Common Questions
How many calories are in erwten soep?
erwten soep contains 89 kcal per 100ml.
Is erwten soep ultra-processed?
erwten soep is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Water, spliterwten 22,5%, rookworst 10,8% (varkensvlees Beter Leven 1 ster 7,9%, water, varkenscollageen Beter Leven 1 ster, varkenseiwit, zout, stabilisator: E450, zuurteregelaar: E575, verdikkingsmiddel: E466, voedingszuur: citroenzuur, maltodextrine, rookaroma, antioxidant: E301, conserveermiddel: E250, specerijenextracten [gember, zwarte peper, capsicum, koriander], rook), aardappel 4,7%, wortel, doperwtenpuree 4%, doperwten 3,6%, prei, ui, SELDERIJblad, gemodificeerd maïszetmeel, raapzaadolie, zout, natuurlijk aroma (SELDERIJ), gehydrolyseerde plantaardige eiwitten (maïs, zonnebloem, raapzaad), witte peper, rookaroma
Allergens
Celery
As declared on the label — always check the packaging.
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