100g of knäckerbröd contains 371 calories (kcal), 11g protein, 64g carbs and 4.8g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.7 g
00.31.53
EnergyModerate calorie density 371 kcal
0150400800
ProteinLow protein 11 g
011.118.637.1
Positive
per 100 gFibreHigh fibre 14 g
03614
SugarLow sugar 1.8 g
0522.545
Saturated fatLow saturated fat 0.5 g
01.5510
Calculate by serving size
Quantity
Serving
371
kcal
11.0
protein
64.0
carbs
4.8
fat
Nutrition Facts per 100g
Protein 13%
Carbs 74%
Fat 13%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 371 kcal | |
| Fat | 4.8g | moderate |
| Saturated | 0.5g | low |
| Carbs | 64g | |
| Sugars | 1.8g | low |
| Fibre | 14g | |
| Protein | 11g | |
| Salt | 0.7g | moderate |
Common Questions
How many calories are in knäckerbröd?
knäckerbröd contains 371 kcal per 100g.
Is knäckerbröd ultra-processed?
knäckerbröd is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
VolkorenROGGEmeel, TARWEbloem, volkoren TARWEmeel, fructo-oligosachariden, raapzaadolie, gist, zout, ROGGEmoutmeel, meelverbeteraar: E300, SESAMzaad Voor 100 g eindproduct is 48 g volkorenroggemeel, 38 g tarwebloem en 16 g volkorentarwemeel gebruikt. E=door EU goedgekeurde hulpstof
Category
Other Servings
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