Smeerkaas

by Jumbo

200 gram

8718452731107 · opf

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100g of Smeerkaas contains 135 calories (kcal), 16.9g protein, 1.5g carbs and 5.7g fat.

Sweet spread

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SaltHigh salt 1.6 g

00.31.53

Saturated fatSome saturated fat 3.9 g

01.5510

Positive

per 100 g

ProteinHigh protein 16.9 g

046.816.9

FibreSource of fibre 4.8 g

03612

SugarLow sugar 1.5 g

0522.545

EnergyLow calorie density 135 kcal

0150400800

Calculate by serving size

Quantity

Serving

135

kcal

16.9

protein

1.5

carbs

5.7

fat

Nutrition Facts per 100g

Protein 54% Carbs 5% Fat 41%

Nutrient	Amount	Level
Energy	135 kcal
Fat	5.7g	moderate
Saturated	3.9g	moderate
Carbs	1.5g
Sugars	1.5g	low
Fibre	4.8g
Protein	16.9g
Salt	1.6g	high

Common Questions

How many calories are in Smeerkaas?

Smeerkaas contains 135 kcal per 100g.

Is Smeerkaas ultra-processed?

Smeerkaas is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Kaas 48,4% (gepasteuriseerde MELK, zout, dierlijk stremsel, zuursel, kleurstof: carotenen), water, fructo-oligosacchariden, MELKeiwitten, magere MELKpoeder, smeltzouten: E452, E450, E331, E451 en E340, weipoeder (MELK) (dierlijk).

Allergens

Milk

As declared on the label — always check the packaging.

Other Servings

100g 1 serving (15 gram) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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