100g of Ontbijtkoek contains 237 calories (kcal), 3.1g protein, 53g carbs and 1.1g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 5.5 g
0522.545
SaltSome salt 0.5 g
00.31.53
EnergyModerate calorie density 237 kcal
0150400800
ProteinLow protein 3.1 g
07.111.923.7
Positive
per 100 gFibreHigh fibre 17.2 g
03617.2
Saturated fatLow saturated fat 0.1 g
01.5510
Calculate by serving size
Quantity
Serving
237
kcal
3.1
protein
53.0
carbs
1.1
fat
Nutrition Facts per 100g
Protein 5%
Carbs 91%
Fat 4%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 237 kcal | |
| Fat | 1.1g | low |
| Saturated | 0.1g | low |
| Carbs | 53g | |
| Sugars | 5.5g | moderate |
| Fibre | 17.2g | |
| Protein | 3.1g | |
| Salt | 0.5g | moderate |
Common Questions
How many calories are in Ontbijtkoek?
Ontbijtkoek contains 237 kcal per 100g.
Is Ontbijtkoek ultra-processed?
Ontbijtkoek is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
rye flour (rye flour 36%, enzymes wheat]), sweetener: maltitols, oligofructose syrup, water, humectant: e422 (non-animal), rye - flour 1,4%, rye malt flour 1,1%, spices aneel, cloves, ginger, coriander), rapeseed oil, preservative: ĕ200, fibre (potato, pea), raising agents: e450 and e500, wheat malt flour 0,1%, eu approved excipient aspergens does not tolerate allergens: wheat and rye (gluten), may contain: oats (gluten), milk, almond and hazelnut,
Allergens
Gluten
As declared on the label — always check the packaging.
Category
Other Servings
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