100g of 4 volkoren bollen contains 272 calories (kcal), 19.4g protein, 25.7g carbs and 8.7g fat.
Negative
per 100 gSaturated fatSome saturated fat 1.8 g
01.5510
SaltSome salt 0.8 g
00.31.53
EnergyModerate calorie density 272 kcal
0150400800
Positive
per 100 gProteinHigh protein 19.4 g
08.213.627.2
FibreHigh fibre 6.7 g
03612
SugarLow sugar 2.2 g
0522.545
Calculate by serving size
Quantity
Serving
272
kcal
19.4
protein
25.7
carbs
8.7
fat
Nutrition Facts per 100g
Protein 30%
Carbs 40%
Fat 30%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 272 kcal | |
| Fat | 8.7g | moderate |
| Saturated | 1.8g | moderate |
| Carbs | 25.7g | |
| Sugars | 2.2g | low |
| Fibre | 6.7g | |
| Protein | 19.4g | |
| Salt | 0.8g | moderate |
Common Questions
How many calories are in 4 volkoren bollen?
4 volkoren bollen contains 272 kcal per 100g.
Category
Other Servings
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