100g of Ontbijtkoek naturel contains 293 calories (kcal), 2.8g protein, 66.4g carbs and 0.9g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 38.4 g
0522.545
SaltSome salt 0.6 g
00.31.53
EnergyModerate calorie density 293 kcal
0150400800
ProteinLow protein 2.8 g
08.814.729.3
Positive
per 100 gFibreSource of fibre 4.1 g
03612
Saturated fatLow saturated fat 0.1 g
01.5510
Calculate by serving size
Quantity
Serving
293
kcal
2.8
protein
66.4
carbs
0.9
fat
Nutrition Facts per 100g
Protein 4%
Carbs 93%
Fat 3%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 293 kcal | |
| Fat | 0.9g | low |
| Saturated | 0.1g | low |
| Carbs | 66.4g | |
| Sugars | 38.4g | high |
| Fibre | 4.1g | |
| Protein | 2.8g | |
| Salt | 0.6g | moderate |
Common Questions
How many calories are in Ontbijtkoek naturel?
Ontbijtkoek naturel contains 293 kcal per 100g.
Is Ontbijtkoek naturel ultra-processed?
Ontbijtkoek naturel is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Ontbijtkoek Ingredienten glucose-fructosestroop, ROGGEbloem, water, suiker, gekaramelliseerde suikerstroop, ripmiddelen: E450 en E500, specerijen, raapzaadolie, zout, conserveermiddel: E200, vezels (aardappel, erwt), TARWEmoutmeel. E-door EU goedgekeurde hulpstof Allergenen: tarwe en rogge (gluten). Kan bevatten: haver (gluten), melk, amandel en hazelnoot.
Allergens
Gluten, Milk, Tree nuts
As declared on the label — always check the packaging.
Category
Other Servings
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