100g of Soya contains 46 calories (kcal), 4.2g protein, 3.7g carbs and 1.5g fat.
Negative
per 100 gSaltSome salt 1.5 g
00.31.53
Positive
per 100 gProteinHigh protein 4.2 g
01.42.34.6
SugarLow sugar 1.8 g
0522.545
Saturated fatLow saturated fat 0.3 g
01.5510
EnergyLow calorie density 46 kcal
0150400800
Calculate by serving size
Quantity
Serving
46
kcal
4.2
protein
3.7
carbs
1.5
fat
Nutrition Facts per 100g
Protein 37%
Carbs 33%
Fat 30%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 46 kcal | |
| Fat | 1.5g | low |
| Saturated | 0.3g | low |
| Carbs | 3.7g | |
| Sugars | 1.8g | low |
| Fibre | ? | |
| Protein | 4.2g | |
| Salt | 1.5g | moderate |
Common Questions
How many calories are in Soya?
Soya contains 46 kcal per 100g.
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