Houmous pompoen

by Jumbo

200 g

8718452285044 · opf

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100g of Houmous pompoen contains 180 calories (kcal), 4.7g protein, 7.3g carbs and 13.7g fat.

Sauce

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SaltSome salt 1.4 g

00.31.53

EnergyModerate calorie density 180 kcal

0150400800

ProteinLow protein 4.7 g

05.4918

Positive

per 100 g

FibreSource of fibre 4.3 g

03612

SugarLow sugar 2.4 g

0522.545

Saturated fatLow saturated fat 1.5 g

01.5510

Calculate by serving size

Quantity

Serving

180

kcal

4.7

protein

7.3

carbs

13.7

fat

Nutrition Facts per 100g

Protein 11% Carbs 17% Fat 72%

Nutrient	Amount	Level
Energy	180 kcal
Fat	13.7g	moderate
Saturated	1.5g	low
Carbs	7.3g
Sugars	2.4g	low
Fibre	4.3g
Protein	4.7g
Salt	1.4g	moderate

Common Questions

How many calories are in Houmous pompoen?

Houmous pompoen contains 180 kcal per 100g.

Is Houmous pompoen ultra-processed?

Houmous pompoen is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Pompoen 45,7%, kikkererwten 26,2%, SESAMpasta 9,1%, raapzaadolie, water, pompoenpoeder 2,5%, zout, knoflook, citrusvezel, voedingszuur: citroenzuur, conserveermiddel: E202, kleurstoffen: E100 en paprika-extract, specerijen (witte peper, chilipoeder, koriander, kurkuma, komijn, fenegriek, zwarte peper, venkel, anijszaad, cayennepeper).

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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