100g of Schitzel contains 194 calories (kcal), 14.3g protein, 16g carbs and 6.7g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 1.8 g
00.31.53
EnergyModerate calorie density 194 kcal
0150400800
Positive
per 100 gProteinHigh protein 14.3 g
05.89.719.4
FibreHigh fibre 6.1 g
03612
SugarLow sugar 0.7 g
0522.545
Saturated fatLow saturated fat 0.9 g
01.5510
Calculate by serving size
Quantity
Serving
194
kcal
14.3
protein
16.0
carbs
6.7
fat
Nutrition Facts per 100g
Protein 32%
Carbs 35%
Fat 33%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 194 kcal | |
| Fat | 6.7g | moderate |
| Saturated | 0.9g | low |
| Carbs | 16g | |
| Sugars | 0.7g | low |
| Fibre | 6.1g | |
| Protein | 14.3g | |
| Salt | 1.8g | high |
Common Questions
How many calories are in Schitzel?
Schitzel contains 194 kcal per 100g.
Is Schitzel ultra-processed?
Schitzel is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
57% rehydriertes _Lupine_ und Erbsenprotein, Panade [_Weizenmehl_, Quinoa Samen, Speisesalz, Kurkuma, Hefe, Farbstoff (Paprikaextrakt)], Wasser, Sonnenblumenöl, _Hühnerei-Eiweiß_ (Freilandhaltung), natürliches Aroma (enthält _Weizen_), Erbsenfasern, _Weizenmehl_, Kräuter und Gewürze, Psyllium, _Weizenstärke_, Speisesalz, Zwiebeln, Knoblauch, Maisstärke, Maltodextrin, Eisen(II)Gluconat, Vitamin B12.
Allergens
Eggs, Gluten, Lupin
As declared on the label — always check the packaging.
Category
Other Servings
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