100g of Spinat-Käse Filet contains 199 calories (kcal), 10.5g protein, 19.5g carbs and 8.2g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 4.1 g
01.5510
SaltSome salt 1.3 g
00.31.53
EnergyModerate calorie density 199 kcal
0150400800
FibreLow fibre 2.6 g
03612
Positive
per 100 gProteinHigh protein 10.5 g
061019.9
SugarSugar-free 0.5 g
0522.545
Calculate by serving size
Quantity
Serving
199
kcal
10.5
protein
19.5
carbs
8.2
fat
Nutrition Facts per 100g
Protein 22%
Carbs 40%
Fat 38%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 199 kcal | |
| Fat | 8.2g | moderate |
| Saturated | 4.1g | moderate |
| Carbs | 19.5g | |
| Sugars | 0.5g | low |
| Fibre | 2.6g | |
| Protein | 10.5g | |
| Salt | 1.3g | moderate |
Common Questions
How many calories are in Spinat-Käse Filet?
Spinat-Käse Filet contains 199 kcal per 100g.
Is Spinat-Käse Filet ultra-processed?
Spinat-Käse Filet is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
29% Blattspinat, 24% _Käse_ (_Milch_, Speisesalz, Käsereikulturen, _Labaustauschstoff_), weißer Reis, Panade (_Weizenmehl_, Petersilie, Sonnenblumenöl, Speisesalz, Hefe, Kurkuma), Wasser, _Weizenmehl_, Kartoffelstärke, _Hühnerei-Eiweiß_ (aus Freilandhaltung), Sonnenblumenöl, Verdickungsmittel (Methylcellulose, Guarkernmehl), Kräuter und Gewürze, Aromen, Speisesalz, Kartoffelfasern, modifizierte Kartoffelstärke, Knoblauchpüree, Maltodextrin, Eisen(II)Guluconat, Vitamin B12.
Allergens
Eggs, Gluten, Milk, Labaustauschstoff
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
English
Deutsch
