100g of Vegetarisches Filet aus Spinat & Käse contains 193 calories (kcal), 10g protein, 19g carbs and 7.8g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 1.6 g
00.31.53
Saturated fatSome saturated fat 4.2 g
01.5510
EnergyModerate calorie density 193 kcal
0150400800
FibreLow fibre 2.5 g
03612
Positive
per 100 gProteinHigh protein 10 g
05.89.719.3
SugarLow sugar 1 g
0522.545
Calculate by serving size
Quantity
Serving
193
kcal
10.0
protein
19.0
carbs
7.8
fat
Nutrition Facts per 100g
Protein 21%
Carbs 41%
Fat 38%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 193 kcal | |
| Fat | 7.8g | moderate |
| Saturated | 4.2g | moderate |
| Carbs | 19g | |
| Sugars | 1g | low |
| Fibre | 2.5g | |
| Protein | 10g | |
| Salt | 1.6g | high |
Common Questions
How many calories are in Vegetarisches Filet aus Spinat & Käse?
Vegetarisches Filet aus Spinat & Käse contains 193 kcal per 100g.
Is Vegetarisches Filet aus Spinat & Käse ultra-processed?
Vegetarisches Filet aus Spinat & Käse is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
29% Blattspinat, 24% KÄSE (MILCH, Salz, Starterkultur, vegetarisches Lab), weißer Reis, Paniermehl (WEIZENMEHL, Petersilie, Sonnenblumenöl, Salz, Kurkuma, Hefe), Wasser, WEIZENMEHL, Kartoffelstärke, Sonnenblumenöl, HÜHNEREIEIWEIB (Freilandhaltung), Essig, Verdickungsmittel (Methylcellulose, Guarkernmehl), Kräuter und Gewürze, Salz, Aroma, Kartoffelfasern, modifizierte Kartoffelstärke, Knoblauchpüree, Maltodextrin, natürliche Aromen, Eisen(II)Gluconat, Vitamin B12. Allergene: Kann Spuren von Soja enthalten.
Category
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