100g of Ontbijtkoek contains 307 calories (kcal), 4.4g protein, 65g carbs and 2g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 34 g
0522.545
SaltSome salt 0.5 g
00.31.53
EnergyModerate calorie density 307 kcal
0150400800
ProteinLow protein 4.4 g
09.215.430.7
Positive
per 100 gFibreSource of fibre 5.9 g
03612
Saturated fatLow saturated fat 0.5 g
01.5510
Calculate by serving size
Quantity
Serving
307
kcal
4.4
protein
65.0
carbs
2.0
fat
Nutrition Facts per 100g
Protein 6%
Carbs 88%
Fat 6%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 307 kcal | |
| Fat | 2g | low |
| Saturated | 0.5g | low |
| Carbs | 65g | |
| Sugars | 34g | high |
| Fibre | 5.9g | |
| Protein | 4.4g | |
| Salt | 0.5g | moderate |
Common Questions
How many calories are in Ontbijtkoek?
Ontbijtkoek contains 307 kcal per 100g.
Is Ontbijtkoek ultra-processed?
Ontbijtkoek is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
glucose-fructose syrup, water, 17% whole grain rye flour, rye flour, oligofructosestroop, caramelized sugar syrup, rhyming (e450, e500), food - fiber (potato, pea), spices, sugar, rape oil, wheat maltmeel, preservative (e200), salt
Allergens
Gluten
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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