100g of Basic Melba Toast contains 385 calories (kcal), 12g protein, 77g carbs and 2.5g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 2 g
00.31.53
EnergyModerate energy density 385 kcal
0150400800
Positive
per 100 gProteinSource of protein 12 g
011.519.338.5
SugarLow sugar 3 g
0522.545
Saturated fatLow saturated fat 1.5 g
01.5510
Calculate by serving size
Quantity
Serving
385
kcal
12.0
protein
77.0
carbs
2.5
fat
Nutrition Facts per 100g
Protein 13%
Carbs 81%
Fat 6%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 385 kcal | |
| Fat | 2.5g | low |
| Saturated | 1.5g | low |
| Carbs | 77g | |
| Sugars | 3g | low |
| Fibre | ? | |
| Protein | 12g | |
| Salt | 2g | high |
Common Questions
How many calories are in Basic Melba Toast?
Basic Melba Toast contains 385 kcal per 100g.
Is Basic Melba Toast ultra-processed?
Basic Melba Toast is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Tarwebloem, gist, zout, gerstemoutmeel, emulgator (sojalecithine, E481).
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