100g of Pan integral contains 224 calories (kcal), 8.6g protein, 39.1g carbs and 2g fat.
Negative
per 100 gSaltSome salt 0.9 g
00.31.53
EnergyModerate calorie density 224 kcal
0150400800
Positive
per 100 gProteinSource of protein 8.6 g
06.711.222.4
SugarLow sugar 1 g
0522.545
Saturated fatLow saturated fat 0.5 g
01.5510
Calculate by serving size
Quantity
Serving
224
kcal
8.6
protein
39.1
carbs
2.0
fat
Nutrition Facts per 100g
Protein 16%
Carbs 75%
Fat 9%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 224 kcal | |
| Fat | 2g | low |
| Saturated | 0.5g | low |
| Carbs | 39.1g | |
| Sugars | 1g | low |
| Fibre | ? | |
| Protein | 8.6g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in Pan integral?
Pan integral contains 224 kcal per 100g.
Category
Other Servings
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