100g of Ayran contains 36 calories (kcal), 2g protein, 2.8g carbs and 2.1g fat.
Positive
per 100 gProteinHigh protein 2 g
01.11.83.6
SugarLow sugar 2.8 g
0522.545
Saturated fatLow saturated fat 1.4 g
01.5510
EnergyLow calorie density 36 kcal
0150400800
Calculate by serving size
Quantity
Serving
36
kcal
2.0
protein
2.8
carbs
2.1
fat
Nutrition Facts per 100g
Protein 21%
Carbs 29%
Fat 50%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 36 kcal | |
| Fat | 2.1g | low |
| Saturated | 1.4g | low |
| Carbs | 2.8g | |
| Sugars | 2.8g | low |
| Fibre | ? | |
| Protein | 2g | |
| Salt | ? |
Common Questions
How many calories are in Ayran?
Ayran contains 36 kcal per 100g.
Category
Other Servings
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