Ayran

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100g of Ayran contains 37 calories (kcal), 2g protein, 24g carbs and 1.9g fat.

Negative

per 100 g
SugarSome sugar 22 g
SaltSome salt 0.5 g

Positive

per 100 g
ProteinHigh protein 2 g
Saturated fatLow saturated fat 0 g
EnergyLow calorie density 37 kcal

Calculate by serving size

Quantity
Serving
37
kcal
2.0
protein
24.0
carbs
1.9
fat

Nutrition Facts per 100g

Protein 7% Carbs 79% Fat 14%
NutrientAmountLevel
Energy37 kcal
Fat1.9glow
Saturated0glow
Carbs24g
Sugars22gmoderate
Fibre?
Protein2g
Salt0.5gmoderate

Common Questions

How many calories are in Ayran?
Ayran contains 37 kcal per 100g.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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