100g of Veggie spread & dip contains 104 calories (kcal), 3.5g protein, 9.4g carbs and 4.9g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 1 g
00.31.53
Positive
per 100 gProteinSource of protein 3.5 g
03.15.210.4
SugarLow sugar 4.9 g
0522.545
Saturated fatLow saturated fat 0.4 g
01.5510
EnergyLow calorie density 104 kcal
0150400800
Calculate by serving size
Quantity
Serving
104
kcal
3.5
protein
9.4
carbs
4.9
fat
Nutrition Facts per 100g
Protein 15%
Carbs 39%
Fat 46%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 104 kcal | |
| Fat | 4.9g | moderate |
| Saturated | 0.4g | low |
| Carbs | 9.4g | |
| Sugars | 4.9g | low |
| Fibre | ? | |
| Protein | 3.5g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Veggie spread & dip?
Veggie spread & dip contains 104 kcal per 100g.
Is Veggie spread & dip ultra-processed?
Veggie spread & dip is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
ingredients/zutaten / ingredients/ingredienten white beans, tomato 15%, bell pepper, zucchini 9%, water, vinegar, onion, rape seed oil, carrot, sun dried tomato 3,5% (tomato, rape seed oil, vinegar), capers, leek, agave syrup, salt, spices (fennel seed, black pepper, thyme), soy protein, thickeners: guar gum, xanthan gum, food acid (citric acid), ste 15 % dapriko zuoobini 0 % wasser essin zwiebel halthan de préféren ten minste
Category
Other Servings
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