Panko

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100g of Panko contains 376 calories (kcal), 11g protein, 74g carbs and 4g fat.

Negative

per 100 g
Saturated fatSome saturated fat 1.7 g
EnergyModerate calorie density 376 kcal
ProteinLow protein 11 g

Positive

per 100 g
SugarLow sugar 4.3 g

Calculate by serving size

Quantity
Serving
376
kcal
11.0
protein
74.0
carbs
4.0
fat

Nutrition Facts per 100g

Protein 12% Carbs 78% Fat 10%
NutrientAmountLevel
Energy376 kcal
Fat4gmoderate
Saturated1.7gmoderate
Carbs74g
Sugars4.3glow
Fibre?
Protein11g
Salt?

Common Questions

How many calories are in Panko?
Panko contains 376 kcal per 100g.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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