100g of Panko contains 376 calories (kcal), 11g protein, 74g carbs and 4g fat.
Negative
per 100 gProcessingProcessed
1
2
Processed
4
Saturated fatSome saturated fat 1.7 g
01.5510
SaltSome salt 1 g
00.31.53
EnergyModerate calorie density 376 kcal
0150400800
ProteinLow protein 11 g
011.318.837.6
Positive
per 100 gSugarLow sugar 4.3 g
0522.545
Calculate by serving size
Quantity
Serving
376
kcal
11.0
protein
74.0
carbs
4.0
fat
Nutrition Facts per 100g
Protein 12%
Carbs 78%
Fat 10%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 376 kcal | |
| Fat | 4g | moderate |
| Saturated | 1.7g | moderate |
| Carbs | 74g | |
| Sugars | 4.3g | low |
| Fibre | ? | |
| Protein | 11g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Panko?
Panko contains 376 kcal per 100g.
Is Panko ultra-processed?
Panko is NOVA group 3 (processed).
Ingredients
Farine de blé, huile alimentaire (huile de palme non hydrogénée), sucre, sel, levure.
Allergens
Gluten
As declared on the label — always check the packaging.
Category
Other Servings
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