Brown rice + spelt-epeautre+Quinoa

by Bosto
10.0 g
8717163828984 · opf
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100g of Brown rice + spelt-epeautre+Quinoa contains 254 calories (kcal), 19g protein, 16g carbs and 9.3g fat.

Other

Negative

per 100 g
Saturated fatHigh saturated fat 6.3 g
SaltHigh salt 43.2 g
EnergyModerate calorie density 254 kcal

Positive

per 100 g
ProteinHigh protein 19 g
SugarLow sugar 3.7 g

Calculate by serving size

Quantity
Serving
254
kcal
19.0
protein
16.0
carbs
9.3
fat

Nutrition Facts per 100g

Protein 34% Carbs 29% Fat 37%
NutrientAmountLevel
Energy254 kcal
Fat9.3gmoderate
Saturated6.3ghigh
Carbs16g
Sugars3.7glow
Fibre?
Protein19g
Salt43.2ghigh

Common Questions

How many calories are in Brown rice + spelt-epeautre+Quinoa?
Brown rice + spelt-epeautre+Quinoa contains 254 kcal per 100g.

Ingredients

Riz complet étuvé (602), épeautre (gluten) (302) quinoa (102). Peut contenir des traces de fruits à coques. Gemiddelde Valer voedingswaarde per 100g tongekook 1504 kJ Energie

Allergens

Gluten
As declared on the label — always check the packaging.

Category

Other

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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