100g of Pork Cha siu bao contains 216 calories (kcal), 7.1g protein, 41.3g carbs and 2.5g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.5 g
00.31.53
EnergyModerate calorie density 216 kcal
0150400800
Positive
per 100 gProteinSource of protein 7.1 g
06.510.821.6
SugarLow sugar 3.9 g
0522.545
Saturated fatLow saturated fat 0.6 g
01.5510
Calculate by serving size
Quantity
Serving
216
kcal
7.1
protein
41.3
carbs
2.5
fat
Nutrition Facts per 100g
Protein 13%
Carbs 77%
Fat 10%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 216 kcal | |
| Fat | 2.5g | low |
| Saturated | 0.6g | low |
| Carbs | 41.3g | |
| Sugars | 3.9g | low |
| Fibre | ? | |
| Protein | 7.1g | |
| Salt | 0.5g | moderate |
Common Questions
How many calories are in Pork Cha siu bao?
Pork Cha siu bao contains 216 kcal per 100g.
Is Pork Cha siu bao ultra-processed?
Pork Cha siu bao is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Wheat flour 41%, pork 15%, lard, oyster sauce (contains modified corn starch, oyster extract, wheat flour), baking powder (raising agents E450, E500, E341, wheat flour), potato starch, dark soy sauce (contains soybean, wheat flour), sugar, corn starch, BBQ sauce (contains soybean, wheat flour, sesame), raising agent (E5031, E504), vegetable oil (rapeseed, sunflower seeds), sesame oil, flavor enhancer E621, salt, light soy sauce (contains soybean, wheat flour), acidity regulator E501, rice wine (rice, wheat, caramel), pepper, five spice powder.
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