100g of Muhammara contains 215 calories (kcal), 3.6g protein, 22.1g carbs and 11.8g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 11.8 g
0522.545
SaltSome salt 0.4 g
00.31.53
EnergyModerate calorie density 215 kcal
0150400800
ProteinLow protein 3.6 g
06.510.821.5
FibreLow fibre 2.3 g
03612
Positive
per 100 gSaturated fatLow saturated fat 1.4 g
01.5510
Calculate by serving size
Quantity
Serving
215
kcal
3.6
protein
22.1
carbs
11.8
fat
Nutrition Facts per 100g
Protein 7%
Carbs 42%
Fat 51%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 215 kcal | |
| Fat | 11.8g | moderate |
| Saturated | 1.4g | low |
| Carbs | 22.1g | |
| Sugars | 11.8g | moderate |
| Fibre | 2.3g | |
| Protein | 3.6g | |
| Salt | 0.4g | moderate |
Common Questions
How many calories are in Muhammara?
Muhammara contains 215 kcal per 100g.
Is Muhammara ultra-processed?
Muhammara is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
MUHAMMARA ZUTATEN: 48% Rote Paprikas, 11% Granatapfelsaft, Couscous (Enthält: Weizen, Gluten), 9% Walnüsse, Zucker, Rapsöl, Limettensaft, Verdickungsmittel: Xanthangummi; Knoblauch, Harissa (scharfer Spanischer Pfeffer, Knoblauch, Koriander, Kümmel), Salz, Kräuter und Gewürze, Konservierungsmittel: Kaliumsorbat.
Category
Other Servings
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