100g of zwan contains 212 calories (kcal), 12g protein, 7.2g carbs and 15g fat.
Negative
per 100 gSaltHigh salt 2.4 g
00.31.53
Saturated fatSome saturated fat 4.7 g
01.5510
EnergyModerate calorie density 212 kcal
0150400800
Positive
per 100 gProteinHigh protein 12 g
06.410.621.2
SugarSugar-free 0.5 g
0522.545
Calculate by serving size
Quantity
Serving
212
kcal
12.0
protein
7.2
carbs
15.0
fat
Nutrition Facts per 100g
Protein 23%
Carbs 13%
Fat 64%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 212 kcal | |
| Fat | 15g | moderate |
| Saturated | 4.7g | moderate |
| Carbs | 7.2g | |
| Sugars | 0.5g | low |
| Fibre | ? | |
| Protein | 12g | |
| Salt | 2.4g | high |
Common Questions
How many calories are in zwan?
zwan contains 212 kcal per 100g.
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