100g of Ham & Kaas contains 253 calories (kcal), 10g protein, 29g carbs and 10g fat.
Negative
per 100 gSaturated fatSome saturated fat 3.4 g
01.5510
SaltSome salt 1.1 g
00.31.53
EnergyModerate calorie density 253 kcal
0150400800
FibreLow fibre 1.4 g
03612
Positive
per 100 gProteinSource of protein 10 g
07.612.725.3
SugarLow sugar 3.4 g
0522.545
Calculate by serving size
Quantity
Serving
253
kcal
10.0
protein
29.0
carbs
10.0
fat
Nutrition Facts per 100g
Protein 16%
Carbs 47%
Fat 37%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 253 kcal | |
| Fat | 10g | moderate |
| Saturated | 3.4g | moderate |
| Carbs | 29g | |
| Sugars | 3.4g | low |
| Fibre | 1.4g | |
| Protein | 10g | |
| Salt | 1.1g | moderate |
Common Questions
How many calories are in Ham & Kaas?
Ham & Kaas contains 253 kcal per 100g.
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