100g of Havermout contains 391 calories (kcal), 13.5g protein, 62g carbs and 7g fat.
Negative
per 100 gEnergyModerate calorie density 391 kcal
0150400800
Positive
per 100 gProteinSource of protein 13.5 g
011.719.639.1
FibreHigh fibre 10 g
03612
ProcessingUnprocessed
Unprocessed
2
3
4
SugarLow sugar 1 g
0522.545
Saturated fatLow saturated fat 1.2 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
391
kcal
13.5
protein
62.0
carbs
7.0
fat
Nutrition Facts per 100g
Protein 15%
Carbs 68%
Fat 17%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 391 kcal | |
| Fat | 7g | moderate |
| Saturated | 1.2g | low |
| Carbs | 62g | |
| Sugars | 1g | low |
| Fibre | 10g | |
| Protein | 13.5g | |
| Salt | 0g | low |
Common Questions
How many calories are in Havermout?
Havermout contains 391 kcal per 100g.
Is Havermout ultra-processed?
Havermout is NOVA group 1 (unprocessed) — minimally processed.
Ingredients
haver
Category
Other Servings
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