Ayran
8714222069777 · opf
100g of Ayran contains 31 calories (kcal), 3.2g protein, 4.5g carbs and 0.9g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.7 g
00.31.53
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 3.2 g
00.91.63.2
SugarLow sugar 4.5 g
0522.545
Saturated fatLow saturated fat 0 g
01.5510
EnergyLow calorie density 31 kcal
0150400800
Calculate by serving size
Quantity
Serving
31
kcal
3.2
protein
4.5
carbs
0.9
fat
Nutrition Facts per 100g
Protein 33%
Carbs 46%
Fat 21%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 31 kcal | |
| Fat | 0.9g | low |
| Saturated | 0g | low |
| Carbs | 4.5g | |
| Sugars | 4.5g | low |
| Fibre | 0g | |
| Protein | 3.2g | |
| Salt | 0.7g | moderate |
Common Questions
How many calories are in Ayran?
Ayran contains 31 kcal per 100g.
Is Ayran ultra-processed?
Ayran is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
gbaie yogurt drink ingredients pasteurized whole cow's milk, water, salt, yoghurt cultures contains no gelatine, keep refrigerated 46°c
Other Servings
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