100g of Sheperd’s pie mix contains 315 calories (kcal), 12g protein, 60g carbs and 1.6g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 9.2 g
00.31.53
SugarSome sugar 14 g
0522.545
EnergyModerate calorie density 315 kcal
0150400800
Positive
per 100 gProteinSource of protein 12 g
09.415.831.5
FibreSource of fibre 5.4 g
03612
Saturated fatLow saturated fat 0.6 g
01.5510
Calculate by serving size
Quantity
Serving
315
kcal
12.0
protein
60.0
carbs
1.6
fat
Nutrition Facts per 100g
Protein 16%
Carbs 79%
Fat 5%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 315 kcal | |
| Fat | 1.6g | low |
| Saturated | 0.6g | low |
| Carbs | 60g | |
| Sugars | 14g | moderate |
| Fibre | 5.4g | |
| Protein | 12g | |
| Salt | 9.2g | high |
Common Questions
How many calories are in Sheperd’s pie mix?
Sheperd’s pie mix contains 315 kcal per 100g.
Is Sheperd’s pie mix ultra-processed?
Sheperd’s pie mix is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
WHEAT flour, tomato powder (14%), starch (corn, potato), salt, sugar, yeast extract, flavourings, garlic, onion powder, pepper, sage (1.4%), potassium chloride, bay leaves (0.8%), BARLEY maft extract, rosemary (0.5%).
Other Servings
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