Speculaas

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100g of Speculaas contains 502 calories (kcal), 5.7g protein, 69.8g carbs and 21.6g fat.

Negative

per 100 g
SugarHigh sugar 32.5 g
Saturated fatHigh saturated fat 8.7 g
EnergyHigh calorie density 502 kcal
SaltSome salt 0.9 g
ProteinLow protein 5.7 g

Calculate by serving size

Quantity
Serving
502
kcal
5.7
protein
69.8
carbs
21.6
fat

Nutrition Facts per 100g

Protein 5% Carbs 56% Fat 39%
NutrientAmountLevel
Energy502 kcal
Fat21.6ghigh
Saturated8.7ghigh
Carbs69.8g
Sugars32.5ghigh
Fibre?
Protein5.7g
Salt0.9gmoderate

Common Questions

How many calories are in Speculaas?
Speculaas contains 502 kcal per 100g.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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