100g of Coconut contains 504 calories (kcal), 6.2g protein, 50.9g carbs and 28.6g fat.
Negative
per 100 gSugarHigh sugar 35.4 g
0522.545
Saturated fatHigh saturated fat 20.7 g
01.5510
EnergyHigh calorie density 504 kcal
0150400800
ProteinLow protein 6.2 g
015.125.250.4
Calculate by serving size
Quantity
Serving
504
kcal
6.2
protein
50.9
carbs
28.6
fat
Nutrition Facts per 100g
Protein 5%
Carbs 42%
Fat 53%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 504 kcal | |
| Fat | 28.6g | high |
| Saturated | 20.7g | high |
| Carbs | 50.9g | |
| Sugars | 35.4g | high |
| Fibre | ? | |
| Protein | 6.2g | |
| Salt | ? |
Common Questions
How many calories are in Coconut?
Coconut contains 504 kcal per 100g.
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