100g of Coconut contains 504 calories (kcal), 6g protein, 50.2g carbs and 29.8g fat.
Negative
per 100 gSaturated fatHigh saturated fat 21.3 g
01.5510
EnergyHigh calorie density 504 kcal
0150400800
ProcessingProcessed
1
2
Processed
4
SugarSome sugar 9.5 g
0522.545
ProteinLow protein 6 g
015.125.250.4
Positive
per 100 gFibreSource of fibre 5.2 g
03612
SaltLow salt 0.1 g
00.31.53
Calculate by serving size
Quantity
Serving
504
kcal
6.0
protein
50.2
carbs
29.8
fat
Nutrition Facts per 100g
Protein 5%
Carbs 41%
Fat 54%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 504 kcal | |
| Fat | 29.8g | high |
| Saturated | 21.3g | high |
| Carbs | 50.2g | |
| Sugars | 9.5g | moderate |
| Fibre | 5.2g | |
| Protein | 6g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Coconut?
Coconut contains 504 kcal per 100g.
Is Coconut ultra-processed?
Coconut is NOVA group 3 (processed).
Ingredients
Maissirup, Kokos (25%), Zartbitterschokolade 20% (Vollrohrzucker, Kakaomasse, Kakaobutter, Vanille), Maispulver, _SojapuIver_, Palmfett.
Allergens
SojapuIver
As declared on the label — always check the packaging.
Category
Other Servings
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