Asperges blanches

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100g of Asperges blanches contains 12 calories (kcal), 1.3g protein, 1.1g carbs and 0.1g fat.

Negative

per 100 g
SaltSome salt 0.4 g

Positive

per 100 g
ProteinHigh protein 1.3 g
SugarLow sugar 1.1 g
Saturated fatLow saturated fat 0 g
EnergyLow calorie density 12 kcal

Calculate by serving size

Quantity
Serving
12
kcal
1.3
protein
1.1
carbs
0.1
fat

Nutrition Facts per 100g

Protein 50% Carbs 41% Fat 9%
NutrientAmountLevel
Energy12 kcal
Fat0.1glow
Saturated0glow
Carbs1.1g
Sugars1.1glow
Fibre?
Protein1.3g
Salt0.4gmoderate

Common Questions

How many calories are in Asperges blanches?
Asperges blanches contains 12 kcal per 100g.

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