100g of Yoghurt met granen contains 95 calories (kcal), 3.3g protein, 12.1g carbs and 3.2g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 10.6 g
0522.545
Saturated fatSome saturated fat 2.1 g
01.5510
FibreLow fibre 1.4 g
03612
Positive
per 100 gProteinSource of protein 3.3 g
02.94.89.5
SaltLow salt 0.1 g
00.31.53
EnergyLow calorie density 95 kcal
0150400800
Calculate by serving size
Quantity
Serving
95
kcal
3.3
protein
12.1
carbs
3.2
fat
Nutrition Facts per 100g
Protein 15%
Carbs 53%
Fat 32%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 95 kcal | |
| Fat | 3.2g | moderate |
| Saturated | 2.1g | moderate |
| Carbs | 12.1g | |
| Sugars | 10.6g | moderate |
| Fibre | 1.4g | |
| Protein | 3.3g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Yoghurt met granen?
Yoghurt met granen contains 95 kcal per 100g.
Is Yoghurt met granen ultra-processed?
Yoghurt met granen is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
yoghurt (melk) met Bifidus ActiRegularis, water, suiker (6,4% ), voedingsvezel (oligofructose) (2,9%), appel (2%), volkoren tarwe (0,8%), (gluten), haver (0,4%) (gluten), gerst (0,4%), (gluten), natuurlijke aroma's, tapioca zetmeel, verdikkingsmiddel (pectine), geconcentreerd citroensap, concentraat van melkmineralen. Kan bevatten: Andere glutenbevattende granen en noten
Allergens
Gluten, Milk, Tree nuts
As declared on the label — always check the packaging.
Category
Other Servings
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