100g of Guacamole contains 175 calories (kcal), 0.5g protein, 2.9g carbs and 18g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 3.8 g
01.5510
SaltSome salt 0.8 g
00.31.53
EnergyModerate calorie density 175 kcal
0150400800
ProteinLow protein 0.5 g
05.38.817.5
Positive
per 100 gFibreSource of fibre 3.6 g
03612
SugarLow sugar 1.5 g
0522.545
Calculate by serving size
Quantity
Serving
175
kcal
0.5
protein
2.9
carbs
18.0
fat
Nutrition Facts per 100g
Protein 1%
Carbs 7%
Fat 92%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 175 kcal | |
| Fat | 18g | high |
| Saturated | 3.8g | moderate |
| Carbs | 2.9g | |
| Sugars | 1.5g | low |
| Fibre | 3.6g | |
| Protein | 0.5g | |
| Salt | 0.8g | moderate |
Common Questions
How many calories are in Guacamole?
Guacamole contains 175 kcal per 100g.
Is Guacamole ultra-processed?
Guacamole is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
97% Avocado* (Avocado*, Limettensaft*), Branntweinessig*, Salz, Koriander*, Weißer Pfeffer*, Rapsöl*, Zwiebelpulver*, Knoblauch*, Verdickungsmittel (Xanthan). *aus kontrolliert biologischem Anbau
Category
Other Servings
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