100g of Guacamole contains 195 calories (kcal), 3g protein, 4g carbs and 19g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 4 g
01.5510
SaltSome salt 1 g
00.31.53
EnergyModerate calorie density 195 kcal
0150400800
ProteinLow protein 3 g
05.89.819.5
Positive
per 100 gFibreSource of fibre 3.3 g
03612
SugarLow sugar 2 g
0522.545
Calculate by serving size
Quantity
Serving
195
kcal
3.0
protein
4.0
carbs
19.0
fat
Nutrition Facts per 100g
Protein 6%
Carbs 8%
Fat 86%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 195 kcal | |
| Fat | 19g | high |
| Saturated | 4g | moderate |
| Carbs | 4g | |
| Sugars | 2g | low |
| Fibre | 3.3g | |
| Protein | 3g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Guacamole?
Guacamole contains 195 kcal per 100g.
Is Guacamole ultra-processed?
Guacamole is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
87% Avocado, Tomaten, Zwiebeln, Jalapeno-Pfeffer, Salz, Koriander, Antioxidationsmittel (E 300), Verdickungsmittel (E 415), Knoblauchpulver, Schwarzer Pfeffer, Limettensaft.
Category
Other Servings
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