Guacamole

by Deli Genuss

200 g

8713734033160 · opf

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100g of Guacamole contains 152 calories (kcal), 1.5g protein, 1.8g carbs and 14.3g fat.

Other

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

Saturated fatSome saturated fat 3.2 g

01.5510

SaltSome salt 0.7 g

00.31.53

EnergyModerate calorie density 152 kcal

0150400800

ProteinLow protein 1.5 g

04.67.615.2

Positive

per 100 g

FibreSource of fibre 3.4 g

03612

SugarLow sugar 0.8 g

0522.545

Calculate by serving size

Quantity

Serving

152

kcal

1.5

protein

1.8

carbs

14.3

fat

Nutrition Facts per 100g

Protein 4% Carbs 5% Fat 91%

Nutrient	Amount	Level
Energy	152 kcal
Fat	14.3g	moderate
Saturated	3.2g	moderate
Carbs	1.8g
Sugars	0.8g	low
Fibre	3.4g
Protein	1.5g
Salt	0.7g	moderate

Common Questions

How many calories are in Guacamole?

Guacamole contains 152 kcal per 100g.

Is Guacamole ultra-processed?

Guacamole is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

87% Avocado, rote Paprika, rote Chili, grüne Chili, Zwiebel, Limettensaft, Salz, Koriander, Antioxidationsmittel (E300), Verdickungsmittel (E415).

Other Servings

100g 1 serving (10 g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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