Guacamole

by A-ware Tapas B.V.

200

8713734016903 · opf

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100g of Guacamole contains 190 calories (kcal), 2g protein, 4g carbs and 18g fat.

Other

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

Saturated fatSome saturated fat 3 g

01.5510

SaltSome salt 0.9 g

00.31.53

EnergyModerate calorie density 190 kcal

0150400800

ProteinLow protein 2 g

05.79.519

Positive

per 100 g

FibreSource of fibre 3.3 g

03612

SugarLow sugar 1.5 g

0522.545

Calculate by serving size

Quantity

Serving

190

kcal

2.0

protein

4.0

carbs

18.0

fat

Nutrition Facts per 100g

Protein 4% Carbs 9% Fat 87%

Nutrient	Amount	Level
Energy	190 kcal
Fat	18g	high
Saturated	3g	moderate
Carbs	4g
Sugars	1.5g	low
Fibre	3.3g
Protein	2g
Salt	0.9g	moderate

Common Questions

How many calories are in Guacamole?

Guacamole contains 190 kcal per 100g.

Is Guacamole ultra-processed?

Guacamole is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

88% Avocado, Tomaten, Zwiebeln, Jalapeno-Pfeffer, Salz, Koriander, Konservierungsstoffel (E300), Verdickungsmittel (E415), Knoblauchpulver, Schwarzer Pfeffer, Limettensaft.

Other Servings

100g 1 serving (10g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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