100g of Soba 40% Buckweat contains 343 calories (kcal), 13.5g protein, 64.5g carbs and 2.5g fat.
Negative
per 100 gSaltHigh salt 2 g
00.31.53
EnergyModerate calorie density 343 kcal
0150400800
Positive
per 100 gProteinSource of protein 13.5 g
010.317.234.3
FibreSource of fibre 4.5 g
03612
SugarLow sugar 2.1 g
0522.545
Saturated fatLow saturated fat 0.4 g
01.5510
Calculate by serving size
Quantity
Serving
343
kcal
13.5
protein
64.5
carbs
2.5
fat
Nutrition Facts per 100g
Protein 16%
Carbs 77%
Fat 7%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 343 kcal | |
| Fat | 2.5g | low |
| Saturated | 0.4g | low |
| Carbs | 64.5g | |
| Sugars | 2.1g | low |
| Fibre | 4.5g | |
| Protein | 13.5g | |
| Salt | 2g | high |
Common Questions
How many calories are in Soba 40% Buckweat?
Soba 40% Buckweat contains 343 kcal per 100g.
Category
Other Servings
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