100g of Kombu zeewier contains 209 calories (kcal), 7.8g protein, 21.5g carbs and 3g fat.
Negative
per 100 gSaltHigh salt 6.6 g
00.31.53
EnergyModerate calorie density 209 kcal
0150400800
Positive
per 100 gProteinSource of protein 7.8 g
06.310.520.9
SugarSugar-free 0 g
0522.545
Saturated fatLow saturated fat 1.1 g
01.5510
Calculate by serving size
Quantity
Serving
209
kcal
7.8
protein
21.5
carbs
3.0
fat
Nutrition Facts per 100g
Protein 22%
Carbs 59%
Fat 19%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 209 kcal | |
| Fat | 3g | low |
| Saturated | 1.1g | low |
| Carbs | 21.5g | |
| Sugars | 0g | low |
| Fibre | ? | |
| Protein | 7.8g | |
| Salt | 6.6g | high |
Common Questions
How many calories are in Kombu zeewier?
Kombu zeewier contains 209 kcal per 100g.
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